I got really out of shape the past two years.
The gym was closed for a bit, and then they opened with restrictions, and I didn’t feel the need to rejoin. I figured I could take care of my fitness by myself.
I might get on my at home exercise bike, but I was definitely not pushing myself. I let myself get out of shape. The first body conditioning class I took at the gym a few weeks ago? I’m lucky that I could walk my legs hurt so much…
I am grateful that I rejoined the gym. I am grateful that after this weeks body conditioning class I can actually sit without it hurting…
I am grateful that I am on my way back to being in better shape.
If you need a prompt for mindfulness or journaling:
listen deeply to yourself
Because when you stop and look around, this life is pretty amazing– Dr. Seuss
The world is before you. And you need not take it or leave it as it was when you came in. James Baldwin