Different seasons typically introduce different weather. Brisk fall leads to cold winter. I remember those first days that dipped into the twenties. Brrrr. But then magically, after a few weeks of temps in the high 20’s low 30’s, one day you go out and its 25 degrees and you remark- Ok- not too bad today. Your body has acclimated to the colder temps. And then you have a 40 degree day and you go out in a thermal fleece, because its practically tropical…
I am grateful for our bodies- how they adapt to what we need them to adapt to. It’s a beautiful thing.
I am going to incorporate some mindfulness along with gratitude on my Saturdays. I’m not really a spiritual person, but I have found that little bits of solitude and reflection can help my mind.
If you need a word to focus on, let this week be: RESPECT
If you need a phrase, let it be: LOOK EVEN CLOSER
If you need a quote: One can appreciate and celebrate each moment- there’s nothing more sacred. There’s nothing more vast or absolute. In fact, there’s nothing more! Pema Chodron
The things that divide us are far less important than those that connect us. Rachel Naomi Remen